Alone Time

In the United States, and perhaps the world, it is my observation that people, and men especially, do not do a good job of creating space and time to be alone. It is important, whether one is buddhist or not, to set aside at least 20 minutes a day without a television, radio, or any contact with others. It can be a walk alone, a sit in the park, etc. Being alone allows one to relive stress, clear one's mind, and be truly present.